Our eyes are one of the most important of the five senses of the human body. Without eyes, we can not see the beauty of the world and even the faces of those closest to us. Sometimes we often forget to take care of eye health.
In today's electronic age, electronic radiation can damage the health of the eye. Lots of us spend most of his time in front of computers, tv, laptop, mobile phone, tablet or other electronic devices. This can often lead to severe headaches, views Auburn, dry eye until myopia. That the symptoms of eye irritation.
To keep the eyes healthy with age. let's look at seven ways care for eye health.
1. Avoid sitting too long at the computer
To maintain eye health. try not to spend too much time in front of a computer screen. It can make eyes tired.
2. Wear UV protective sunglasses
Use polarized lenses. not just a dark lens. UV protective sunglasses are needed to fight the exposure from the sun.
3. Wear sunglasses at the right time
Be sure to wear goggles or other eye protection wear when working around chemicals or places with hazardous airborne particulates.
4. Do not just look at the bright light
Do not just see the light is too bright. Do not focus your eyes on the sun. because it can damage your eyes.
5. Do not read in dim light
To maintain healthy eyes. avoid reading in dim light can cause eye strain. If your eyes feel tired. stop for a while and rest.
6. Train your eyes and make it relax
Try to focus on objects that are close to you. A somewhat distant object. Repeat this process several times.
7. Reduce the use of eye drops
Reducing the use of eye drops. Using eye drops to overcome the red-eye is okay. but only occasionally. If excessive. it will actually damage the health of your eyes.
Sit down and then put your elbows on the hips. close your eyes and close your eyes with your palms. Keep the palms that cover your eyes for 10 seconds. Open your eyes and repeat as necessary.
Here are seven ways to keep your eyes healthy. Remember, it is better to prevent than cure. Take care of your eyes because without it, you will not be able to see the beautiful world.
(Kod)