The chili is a food that is unique. Despite the heat caused a sensation in the mouth, but it was still preferred by many people. Some even have a principle, can not eat without chili.
en associated with disorders of the stomach, but actually chili saving benefits very useful for the body.
There are some ingredients in chili peppers that are needed by the human body. If this many who think that contain lots of vitamin C is only oranges and fruits are acidic but apparently chili also contains vitamin C higher. With regular consumption of vitamin C will certainly be very good for maintaining health and endurance at a time when the weather is uncertain as it is today.
The chili contains capable of supporting the health of those who eat them. One excellent substance is a substance capsaicin owned chili, kassinin, vitamin A, and vitamin C. Vitamin C are also rich in the chili, the same as the benefits of orange, lemon benefits, benefits of grapes known as a source of vitamin C.
Chili for health benefits:
Relieve headaches
Among the many successful clinical trials have been conducted, which is packaged in a capsaicin cream has been shown to zap Zostrix pain triggered by cluster headaches neuropeptide substance P by blocking the brain, especially when applied inside the nostrils twice a day.
Lose weight
Recent medical research has shown that the content of capsaicin, dihydro caps ate, helps increase energy expenditure for a few hours after the consumption of food chili. Moreover, given the sense of satiety, technically help the body stay in the weight loss plan to reduce overall calorie intake.
Reduce body aches
At the chili, there capsicol compounds that give a sense of natural warm chili. The specialty here to help for people with aches due to heavy work. This makes chili, made into the drug in patch form that allows us to benefit chili.
Relieves pain
Topical capsaicin is now a recognized treatment option for osteoarthritis pain. Several evaluation studies of pain relief seem to list the benefits of topical capsaicin to relieve the pain associated with this disabling condition.
Boost immunity
The bright red color in chili is a signal of the high content of beta-carotene or pro-vitamin A. Beta-carotene helps ward off common infections during the winter months. The heat of the chili also stimulates the secretion, which helps the body rid of nasal congestion and sinus when we flu. Only with two teaspoons red chili, giving about 6% of the daily value for vitamin C.
Additionally, coupled with more than 10% of the daily value of vitamin A. Vitamin A is often called the anti-infection and is essential for healthy mucous membrane, lining the nasal passages, lungs, gastrointestinal tract and urinary tract that serves as the body's defense against pathogens ,
Overcome Diabetes
High insulin levels are directly related to the onset of type 2 diabetes can actually be solved by incorporating 24% chili regularly put into the food. Peptides also encourage the liver to be more capable to excess insulin in the presence of chili.
Smooth breathing
Capsaicin not only reduces pain, but the hot and spicy flavor also stimulates the secretion that helps clear mucus from the nose and lungs congested overcome.
Healthy digestion
We all often heard complaints that spicy foods will upset the stomach or for making heartburn. In fact, many studies have shown that hot peppers can actually prevent chronic indigestion, killing the bacteria that cause stomach ulcers, the intestinal peristaltic function is triggered and even cause acid reflux disease. Chili contains capsaicin capable of stimulating both the digestive microorganisms that can increase the absorption of nutrients for metabolic resources.
Stopping the spread of cancer cells and prostate
Chilli Capsaicin is the compound responsible for stopping the spread of prostate cancer cells through a variety of mechanisms. A study shows that the substance capsaicin contained in chili able to kill two main types of prostate cancer cells and stimulate the growth of male hormones to be affected.
For you often cook with chili as the main raw material will have to be careful not to forget to wash your hands directly touch the eyes or the face because it will feel the heat spread.
Good information about the benefits of chili is useful to you and your family.