The smile is allure that will create a sweeter and easily approachable. At the time a smile, a field that can seem a tooth, so it is important to maintain healthy teeth in order to continue white, no tooth cavities and neatly arranged. Not Just take care of your teeth, do not forget for maintaining the health of the mouth and tongue so as not to bring bad breath.
Caring for Healthy Teeth
What should be done to maintain oral health? Here are tips on caring for your teeth and mouth in order to remain healthy and beautiful:
Choosing Dental Floss, Avoid Toothpick
Done enjoyed the food, the average there are some foods that inhabit crevices of teeth. This condition can be annoying and if left too long could lead to tooth decay. To remove it, use dental floss (dental floss) rather than using toothpicks. Dental floss can minimize friction and impact against the teeth and gums. Conversely, use a toothpick at risk of shifting of gears and injure the gums, bleeding gums and then lead to infection.
Brushing Correctly
How correct brushing technique?
Brush with gentle pressure. Pressing too hard on the teeth can damage the teeth and gums. The gums will bleed easily and are sensitive to infection. Because problematic, gums so imperfect for supporting the teeth and could result in damage to tooth or teeth so dated.
Sweep right direction. Correct brushing direction is vertical in one direction from the base to the tip of the tooth. The goal is that leftovers in the teeth would be wiped out and the gum-tooth border is not eroded. Directions sweep to brush teeth is chewing surfaces together activity from side to side like a rake or a circular activities.
Duration while brushing ideal that is 2-3 minutes. If too fast, the teeth may be less clean but if too long will erode tooth enamel and gums hurt.
Wear soft-bristled toothbrush. Bristles are hard and stiff will damage tooth enamel. Make sure the bristles are neat and not out of line.
Choosing a toothbrush with a tiny brush head. The size of the brush head fits along the jaw will create a cleaner teeth because teeth are able to reach the deepest field.
Time Suitable for Brushing
When brushing is advisable that in the morning after breakfast and before bed at midnight, because when sleeping, no saliva production. As a result, if there are leftovers, would create active bacteria and germs. Leftover food that contains acid and sugar can weaken tooth enamel and increase the risk of cavities.
Rinsing with Mouthwash
Finished brushing, proceed along gargle with a mouthwash containing an antiseptic. This is useful for protecting the teeth from plaque. Against mouth was having problems, such as injury to the gums will wear a mouthwash containing antibiotics.
Scrape The Tongue
Tongue surface shaped like "hills valley" which means there are cracks on the surface of the tongue that need to be cleaned. Dirt is not lost when the rinse. The clean trick is to be with scraping the tongue surface utilizing a toothbrush or a special media to scrape the tongue.
Chewing Gum
Limit Consuming Sugar and Acid
As much as possible, limit foods and drinks that contain sugars and acids such as candy, chocolate, or soft drinks. Simple carbohydrates are contained within well-liked bacteria. Bacteria can create the plaque that can convert sugars so sour. Acid could erode tooth enamel and creates cavities. Can be very, very good, if after consumption of sugar or acid, gave time to brush your teeth.
Limit Wine, Coffee, and Tea
The content of tannin contained in tea and coffee can change the color of the outer layer of the teeth or enamel. Dyes that of the other colored drinks, such as wine, syrup or soft drinks can also bring up stains on teeth.
Stains can be easily formed on the surface of the teeth caused by plaque rough or uneven tooth anatomy. Prevention wear namely drinking straws and limit consumption of 1-2 cups daily.
Not Smoking
When smoking a cigarette, cigarette smoke and millions of chemicals that are to be entered cigarette in his mouth and affects the tissue and organ in the mouth, including the teeth.
Hot smoked cigarettes will also reduce the production of saliva which causes bad breath, causing mouth went dry and makes the state of the mouth so comfortable space for the proliferation of bacteria.
Another impact of smoking are:
Change the color of the gums, teeth and lips became darker
Dental caries is formed
Increases the risk of oral cancer
The mouth becomes flavorful cigarettes
The use of Teeth Whitening
Negative effects from the use of tooth whitening are so sensitive gums. Thus, if you want to do teeth whitening, gum carefully whether you healthy and safe for implementing the mechanism.
Tooth whitening bleach on the market like the toothpaste, strips or brush will be required if its content below 3% and the content of hydrogen peroxide bleach named. Checks and whether these products have a permit from the health body.
Consult Teeth
Sick or not, you should regularly check to the dentist 6 months once. The aim is to check the health of your teeth and mouth. If there are no problems, you can clean the tartar.
Largely of people, usually brush your teeth twice a day, but on average it is done in the bath. Brushing teeth to midnight HRI before sleep could not be done, but it is very essential. Forget to brush your teeth before bed risks creating more bacteria multiply in the mouth.
Do not miss brushing your teeth before going to bed
Not brushing your teeth before going to bed in the middle of the night in addition to creating your own breath is not fresh, but it can speed up the piles of bacteria and plaque that will lead to gum disease and cavities.
Similarly, a few tips for your teeth and mouth to keep it comfortable and always healthy so that everyday activities are not disrupted. May be useful. Always success.
(Kod)
1 komentar:
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