The kidney is one organ that is very essential for the body because has a function as a filter and also emit toxic substances. In addition, kidneys also have a wide range of other functions for the body. Because of that absolute function, thereby maintaining and protecting the health of kidney truly absolute. Required that a healthy lifestyle with a diet that is healthy too. Not only it was you should avoid bad habits that it is not uncommon that you carry out your kidney health agencies consistently maintained.
There are four habits that could lead to poor kidney health even lead to a wide range of illnesses related joint kidney such as kidney stones and kidney failure also. So what are the 4 habit makes the kidneys so unhealthy?
Too Frequent Urination Holding
Withhold or postpone urination which has very serious effects on the health of the kidneys. Because the hold urine will put pressure on the kidneys that can lead to incontinence and kidney failure. For that try to not hold urine.
Soft drink
Carbonated drinks have an impact in fact also not good for the health of the kidneys. This element has been proved from the research that is done by the Campus of Osaka, Japan. From these studies indicate that drinking fizzy drinks two cups or more a day will enhance the effect of developing a variety of kidney disease. Due to the often consume soft drinks which will create a high protein content in urine, then it can make the kidneys are no longer able to absorb minerals and nutrients in a way also the maximum.
Less Drinking Water
Surely this matter has not a few found that people who lack drinking water can create your own kidneys were damaged. This element takes place because kidneys were in dire need of water in doing its job, then if the water it needs no or shrunk so that toxins in the blood will accumulate because they lack fluid in the blood that can deliver these toxins through the kidneys.
Often sleep too late
The routine of staying up too extreme is not good for the health of the kidneys due to renal tissue could be extended while the middle of the night (when people are asleep), then the case is exceeded is not uncommon staying up late and not sleeping so constant damage was able to walk to the kidneys and even the possibility of running damage by way soon ,
Now that all four habits that will cause damage to the kidneys that ye must reduce and even eliminate. For surely find a healthy body which certainly must be done together with routines that healthy as well.