Very many foods that can improve the health of the eye, for example just broccoli, fish oil, eggs, vegetables, and fruit. That's not fruits and vegetables also contain antioxidants that can prevent damage to our eyes. Lutein is one of the antioxidants that are useful for preventing damage to the eye. This substance is not a bit found in vegetables such as lettuce, kale, spinach, and leeks. Except that as well as dark green leafy vegetables, especially spinach. Not only spinach, omega 3 and not a few are found in salmon.
Broccoli
You know broccoli? Yes, it is true. This Broccoli contains lots of vitamin C, calcium, lutein, zeaxanthin, and sulforaphane.
Spinach
This vegetable is very popular with Popeye. Popeye became very strong with a meal. Perhaps because spinach is rich in vitamin A content of her. Spinach and green leafy vegetables also have many nutrients that are good for the eyes.
Tomato
Tomatoes have lycopene content of vitamin C and higher, both of which are main nutrients for eye health. How very convenient consumption of spinach can be eaten or can be blended in advance, especially coupled with ice ... Sweet.
Egg
Eggs have not the least valuable nutrients for the eye, such as vitamin A, zinc, lutein, lecithin, B12, vitamin D, and cysteine.
Garlic
Avocado
Lutein is an absolute nutrient for preventing cataracts and macular degeneration. Other substances contained in avocados are vitamin A, vitamin C, vitamin B6, and vitamin E.
Carrot
Rabbit, vegetables are reminiscent animals cute rabbits with her teeth. As is well known, fruits & vegetables, orange is good for the eyes. That is beta - carotene, a type of vitamin A that gives the orange color of the carrot, support For retina and other sectors to let the eye to function properly.
Sunflower seed
That so many foods that will prevent and minimize disturbance to the eye. Hopefully, this post is useful for you, me, and us all. thanks.