Papaya fruit is typical of the tropics. The origin of this fruit from Central America then spread to a wide variety of another hemisphere. Papaya plant has the Latin name Carica papaya, including in the family Caricaceae.
Papaya fruit available in a wide range of varieties. Since the Start of papaya Bangkok's that large size along the yellow-green rind. Until varieties known as a relatively new Hawaiian papaya fruit which small but sweet.
Papaya fruit is also known as one that has a potassium and vitamin C is fairly high. And have the content of antioxidants such as carotenoids, flavonoids, folate and pantothenic acid.
The content of other nutrients found in papaya fruit which the enzyme papain. The name is taken from the word papaya papain, typical of the papaya plant. This enzyme is actually present in papaya latex. Not only the fruit, leaves and stems also benefits.
The food industry utilizes the enzyme papain which is a meat tenderizer. The pharmaceutical industry is taking the enzyme-worming and indigestion. The enzyme extracted from the sap of the papaya plant that contained in fruits, leaves, and stems.
Overcome Indigestion
The content of the enzyme papain and fiber which can help overcome the problems of the stomach and digestive disorders like constipation and effective to prevent hemorrhoids. Research also proves that the content of papain in papaya fruit can kill the parasites that interfere with the activity of digestion in the gut.
Good for diabetics
Papaya is sweet, but it does not mean not fit diabetics. Papaya is rich in fiber, low-sugar at the same time there are a lot of anti-oxidant substances that are highly recommended for diabetics who are doing a diet high in fiber because it can improve the immune system and inhibit damage to the body's cells.
Prevent Flu
Papaya fruit is high in vitamin C. Vitamin C can prevent influenza, in addition to consuming papaya create then we will also be spared from coughs, colds, and cancer.
Preventing Heart Attack and Stroke
Papaya contains a high antioxidant that can prevent the oxidation of cholesterol in the blood and therefore reduces the risk of cardiovascular diseases such as stroke and heart attack.
Keeping Healthy Kidney
Papaya seeds also contain flavonoids that are useful to the body and phenolic, an active substance that plays an important role in maintaining healthy kidneys.
Prevent premature aging
Antioxidants in papaya counteract free radicals that can cause a variety of problems in the skin, such as blemishes, wrinkles, and so on.
Skin Health
Vitamins A, C, and E are very good for skin health. More than that, namely to help moisturize, these vitamins can also help restore dull skin becomes brighter and fresher.
To sharpen the vision
Vitamin A is contained in the fruit is useful for eye health. If you want to have healthy eyes, frequent eating papaya fruit. Read also How to Take Care of Your Eye Health
Strengthening the immune system
Vitamin C and vitamin A, which is produced in the body. Compounds contained beta-carotene in papaya, is needed to boost the immune system from the inside. Therefore, papaya may be a healthy fruit choice for preventing diseases such as infections, colds, flu and relieve fever.
anti-inflammatory
The content of papain and chymopapain that can relieve inflammation and accelerate healing of burns. These benefits which can then be used to help heal wounds in the skin, psoriasis, and various other skin diseases.
Maintaining Digestive Health
Not only facilitate defecation, papaya can help cleanse your colon of toxins accidentally absorbed by the body. Is a fiber and antioxidants, which can lift and clean the intestines and bring it through the sewer.
anti-inflammatory
Papaya benefits for people with arthritis, osteoporosis, edema can relieve pain due to anti-inflammatory enzymes contained in papaya. The enzyme also has properties to prevent cancer.
Prevent Macular Degeneration
Zeaxanthin antioxidant compounds found in papaya, filtering harmful blue light rays are expected, will play a role in eye health protective to ward off degeneration.
prevent Asthma
The risk of developing asthma will be lower in people who consume a high amount of certain nutrients. One of these nutrients is beta carotene, which is contained in papaya.
How? Not very much at all Papaya Fruit Benefits? Fruits are cheap, even very easy to grow a kitchen garden of our house without our plant is able to provide many benefits for us that much.
That many papaya fruits for health benefits that we can share this time with you. Do not forget to give this information to others so that others also know what are the properties of papaya into health. Do not hesitate to consume them regularly.
(Kod)