Health is a priceless treasure for us. This can be a time when we feel pain conditions. For if we are sick to spend time and cost is not small. Therefore, we should keep our body health mainly kidneys.
The following health tips Smart Practices Maintain Kidney Health:
Stop drinking alcohol
Stop of alcoholic beverages is now also due to the consumption of alcohol can lead to increased blood pressure in your body that ultimately led to the disruption of your kidneys.
White Water Enough
Drink water in accordance with the needs of our body in this case 6-8 glasses a day. It's very good to keep and care for the health of your kidneys.
Quit smoking
Are You still smoking? Stop from now. It is the next step that is highly recommended for maintaining the health of your kidneys. Because the nicotine in cigarettes may increase the risk of renal impairment will experience.
Eating Regularly And Nutritious
Adjust your diet is a powerful tips care and health care of your kidneys. Choose foods such as fruits, vegetables planted without chemical fertilizers but with natural fertilizers (organic), and stay away from processed foods, reduce excessive salt intake, and consume fish or white meat without fat.
Keep Digestion
Keeping digestion is a step that is recommended to maintain healthy kidneys that can be done to increase the consumption of fiber-rich foods.
Jogging
Stop Antibiotics
Try not to consume or even avoid some antibiotics and anti-pain medication because it can damage your kidneys or your doctor about the use of drugs to a specialist first.
That's a few tips to keep your kidneys for stay healthy. May be useful. Always success.
(Kod)