Avocado is a fruit of the family Lauraceae include Persea has genus a Latin name Persea Americana. This fruit originated in Central America and Mexico, but now quite a few are cultivated as a crop monocultures or in the home garden in tropical regions such as Central America and South America.
Name avocado was first said by residents of the Aztec tribe who live in areas of Central America and Mexico. This plant has been introduced to the people of central Europe of the 16th century by Martin Fernandez de Enciso, a leader of the Spanish forces during colonial Central America.
Avocados can be regarded as a remarkable fruit, because apart from the delicious taste, it also contains a lot of health benefits. There are some opinions that say if eating avocado is bad because it contains a lot of fat, but the actual fact is not true. Precisely by eating avocados can help us to feel full longer, so it's good to help control overweight.Experts at Loma Linda University tested whether adding fresh avocado for lunch has an effect on the response of insulin, blood sugar levels, and feeling full longer. Their initial findings have determined that there is a basis for further research on the benefits of eating avocados to replace some parts of the food.
The Hass Avocado Board (HAB) are also financially supporting several clinical trials to determine whether there is a relationship between increased consumption of avocado and a positive effect on diabetes, weight management, and risk factors for heart disease.
Benefits for pregnancy.
Avocado is a natural source of folate, which is very important for the healthy development of the fetus. A synthetic version of folic acid recommended for all women who are planning to become pregnant, and eating an avocado is a better choice is simple, tasty and natural.
the source of fiber
Avocados contain fiber, both soluble and insoluble fiber. This means it also helps reduce cholesterol levels by preventing the re-absorption by the body, helping to maintain intestinal function, and can prevent blood sugar spikes after eating.
More healthy and free of insecticide residues
Until now there was no avocado crops are genetically engineered. Avocados have a thick skin so that the fruit core is protected from pesticides. By this reason, avocados can be regarded as organic fruit.
Avocados contain good fats
You've probably heard that you should avoid avocados because of the high fat content. It is true, avocados are high in fat. However, high fat in avocados is monounsaturated fat, or 'good fats', which will help maintain a healthy heart, and helps to lower blood pressure. Monounsaturated fats are found in avocados may also help to reverse insulin resistance can lead to type 2 diabetes.
Avocado is food for the brain
Alpakat is one of the healthy brain food and the best that can be taken to help reduce the risk of developing Alzheimer's. Omega 3 and vitamin E which is naturally present in avocados have been clinically proven capable of halting Alzheimer's disease, and may even be able to restore to the very early stages.
Helps better absorption of nutrients
Eating avocado was found to increase the number of carotenoids is absorbed from food up to 5 times. Carotenoids include beta-carotene and lycopene, which is an essential nutrient for better health. This improvement can occur because the nutrients and enzymes in avocado working to reduce inflammation of the stomach and inflammation of the mucous lining of the small intestine. So you not only get electricity from the nutrients contained in the avocado, you will also get a greater benefit from the food you choose to eat together avocado.
Can help prevent stroke
the high content of folate in avocados also beneficial for reducing the risk of stroke. People who eat foods containing high folate has proved less affected by a stroke, than those just a bit to eat foods containing folate.
Lowering cholesterol
A study has found a decrease in cholesterol levels by 17%, in those who improve eating avocados for one week. The researchers believe this is caused by beta-sitosterol, which had previously been found to help lower cholesterol levels.
Protect the health of the eye
Eating avocados can increase the intake of Lutein, which will protect us from macular degeneration and cataract formation. Further research is needed to determine exactly, what exactly can help protect the health of the eyes of the avocado.
It's easy to add the avocado into your healthy diet because these fruits can be added to foods such as salads. Avocados are also delicious eaten alone or added to fresh fruit ice.
Sources of vitamin E is high.
Avocado is a fruit that contains vitamin E the highest. Vitamin E is an essential vitamin, which helps to maintain overall health. Vitamin E also has a positive effect on heart disease, stroke, cancer prevention, and the development of cataracts, and many claimed to have anti-aging properties.
It's easy to add the avocado into your healthy diet because these fruits can be added to foods such as salads. Avocados are also delicious eaten alone or added to fresh fruit ice.