The word "cholesterol", may be familiar to the ears of each person. Did you know, that is one of the cholesterol the body fat or well known by the name of lipids. As body fat, cholesterol certainly has various functions in the body. But if levels of bad cholesterol in the blood to rise or high. So this factor is going to be a serious problem for the health of the body. Various categories of foods will lower cholesterol levels proved to you. In the past, any of the cholesterol-lowering foods .... ???.
In a normal or stable condition, cholesterol actually has many major functions in the human body. So Many functions of the body fat cholesterol as the constituent structure of the cell membrane, protecting the skin from toxins and drought, the formation of vitamin D (with UV light) also forge bile acids in the intestine. But rising levels of bad cholesterol in the body capable of causing various health obstacles such as bumps erection, not successful kidney, heart attack, stroke, Alzheimer's disease is increasing effects. Free health, following seven foods that reduce levels of bad cholesterol in your body:
1. Tomatoes
Although classified into fruits, consuming tomatoes may help reduce levels of bad cholesterol in the body. You can make a delicious tomato juice and drink two glasses of tomato juice every day.
2. Pomegranate
The small red round fruit was also very good for lowering cholesterol levels in the body in particular serves to reduce the build up of cholesterol plaque and were able to increase the production of nitric oxide, which can help in reducing plaque in the arteries.
3. Avocado
Fruit with sightings of green colored oval and it is one of the fruits that can increase levels of good cholesterol in the body. This is because there are two types of cholesterol in our body which is the bad cholesterol (low-density lipoprotein) and good cholesterol (high-density lipoprotein).
4. The grapes
The grapes were also very good to increase the levels of good cholesterol in the body. By regularly drank two glasses of grape juice every day can keep the good cholesterol in your body.
5. Garlic
Although classified as a spice or a spice in the kitchen for all housewives. Garlic was also very effective at helping dropped levels of bad cholesterol in the body. Try to consume a clove of garlic per day to reduce levels of bad cholesterol in your body (you also can mix them into various types of cuisine you).
6. Nuts
Nuts intended as peanuts, walnuts, almonds and edamame. The content of omega 3 and antioxidants in nuts are very good for lowering bad cholesterol levels in your body.
Such health tips to review 6 foods that lower your cholesterol levels. May be useful and add insight and inspire all readers.
(Kod)